Services

Below, provides a description of each type of service and transparent pricing of each service.

Remember, you can receive your first 15-minute consultation FREE!

Team/Group Consultations

Optimize team performance, enhance cohesion, and create a positive team culture through mental performance factors. Detailed description below.

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What to expect:

In-person is encouraged, dependent on location.

Cost:

  • 1 session = $120.00

Session Packages:

  • 2 sessions = $200.00 ($240.00 Value)
  • 3 sessions = $300.00 ($360.00 Value)
  • 4 sessions = $400.00 ($480.00 Value)
  • All sessions above must be utilized within 1 month of purchase date (one offer per team per athletic season)
  • 8 sessions = $860.00 ($960.00 Value)
  • All sessions must be utilized within 3 months of purchase date
  • 12 sessions = $1320.00 ($1440.00 Value)
  • All sessions must be utilized within 4 months of purchase date
  • TEAM CONTRACTS are also available, this includes full commitment to the athletic season for a team (i.e., spring, winter, fall seasons). These contracts are negotiable depending on the needs and interests of the coach or manager. This may include team, individual, and group sessions. Please book a Free 15-minute consultation if interested.

Individual Sessions

What to expect:

Currently only available virtually, unless discussed otherwise.

Cost:

  • 1 session  = $100.00
  • 2 sessions = $180.00 ($200.00 Value)
  • 3 sessions = $260.00 ($300.00 Value)

Session Packages:

  • 5 sessions = $450.00 ($500.00 Value)
  • All sessions must be utilized within 4 months of purchase date
  • 7 sessions = $640.00 ($700.00 Value)
  • All sessions must be utilized within 5 months of purchase date
  • 9 sessions = $800.00 ($900.00 Value)
  • All sessions must be utilized within 6 months of purchase date

Work one-on-one to unlock your full potential by optimizing mental skills, mindset, and overall mental well-being. These sessions provide personalized support and guidance to address the unique needs and goals for you. Detailed description below.

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Workshops

Workshops offer a collaborative and interactive learning environment where participants acquire and practice mental skills and strategies to optimize their performance in sports or performance activities. Through practical application, knowledge sharing, and ongoing support, these workshops empower individuals to develop a strong mental foundation for success.

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What to expect:

Virtual or in-person, dependent on location.

General Cost:

- Costs are negotiable and dependent on number of people attending.


General costs below represent a group workshop for 1 sports team or up to 30 people: 

  • 2 sessions = $200.00
  • 4 sessions = $380.00 (Value $400.00)
  • 6 sessions = $560 (Value $600.00)

Detailed description of each service below

  • Team/Group Consultation

    Team consultations in mental performance involve working with a sports team as a whole to enhance their performance, cohesion, and overall well-being. It focuses on improving the team's mental skills, communication, motivation, and overall mental functioning. A breakdown of team consultations include, Assessing Team Dynamics, Establishing Goals, Team Building, Mental Skills Training, Communication Enhancement, Performance Enhancement, Leadership Development, and Evaluations/Follow-ups. For extended commitment to a team, the consultant recommends a TEAM Contract, this includes full commitment to a team per their athletic season and encompasses both team, individual, and group sessions. For questions on TEAM Contracts, please set up a 15-minute consultation. 




    The team/group consultation session are included for the additional  FREE 15-minute consultation. The payer (i.e., coach, organization, or manager) will meet to determine the desired wants/needs of the consultation team building, team mental skills program, or team mental skills interests. Each session following the 15 minute consultation will range from 45-50 minutes. All groups have the option for the mental performance consultant to attend practices, if deemed appropriate. 

  • Individual Sessions

    Individual sessions involve working one-on-one to enhance mental skills, mindset, and overall mental well-being. These sessions are tailored to your specific needs and goals. A breakdown of individual sessions includes, Assessment and Goal Setting, Mental Skills Training, Performance Planning and Preparation, Overcoming Challenges, Confidence and Self-Belief, Mental Performance Monitoring, Well-being and Life Balance, and Evaluations/Follow-ups. 




    Each session includes an additional FREE 15-minute consultation. The first meeting will require you and/or the athlete to complete a consent form and an intake assessment. The intake assessment provides insight into which areas you may wish to focus on for mental performance. Each session following the 15-minute free consultation will range from 40-50 minutes. 

  • Workshops

    Mental performance workshops are dynamic and interactive sessions designed to enhance the mental skills and mindset of individuals involved in sports or performance activities. These workshops provide a supportive and educational environment where participants can learn, practice, and discuss various mental strategies and techniques to optimize their performance. A breakdown of workshops includes, Engaging Learning Environment, Targeted Skill Development, Practical Application, Knowledge Sharing and Discussion, and Practical Tools. 

How do I pay?

Find out here:

Virtual Payment (Preferred & Risk-free) :


After emailing an inquiry for services, a virtual payment can be made through Zelle or other possible platforms.

Cash or Check:

Dependent on services, we can accept checks made to:

Cody Newton or NEWT Mental Performance, LLC

Credit Card payments can be made at the beginning of the session with the consultant.

Credit Card payments have requires a 3.5% fee.